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Hey reader!
Have you ever heard the phrase, "eating clean"?
Chances are good that you have.
But do you know what it means?
A "clean" diet is full of meals and snacks that are made up of whole, unprocessed ingredients.
The food is "clean" because there are no additives or preservatives. 🍏
Great for Weight Loss AND Your Health!
Eating clean helps you lose weight because whole foods are:
- Generally lower in calories.
- Better at keeping you fuller for longer.
- Good at curbing your appetite by keeping cravings at bay.
But this way of eating is also great for your health!
Whole foods are loaded with nutrients that your body needs. 💪
When you have these vitamins, minerals, and more, your body will feel and function better!
| 14-Day Clean-Eating Meal Plan |
This 2-week meal plan is made up of some of our best clean-eating recipes.
Stick to it for every meal, or pick and choose a few recipes to try!
Every healthy meal is a step in the right direction!
Enjoy! 😋
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xo,
SkinnyMs.
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